There is an ocean of data and numbers around us and everybody by default follows some set of data either related or unrelated to him. Many of us follow these as if we are not left with any other option or we have such apprehensions in our minds. Prolonged chasing of numbers certainly creates stress and it has to be managed by differentiating what is meaningful, worthwhile and what's not.
Think beyond numbers, there are many things in life where counting is not important. Few of them are:
Feelings
Emotions
Gratitude
Values
Vision
Respect
Love
and lots more aspects of real life, all these, we can't afford to ignore. This is an info tech age, and we are bound to remain with numbers, but by being cautious we can weed out excessive numbers and make our life happier, balanced and effective too.